Welcome to Elysian Hatha:
Your Stress-Relief Yoga
Studio in NYC
After a long 9-to-5 workday, you deserve to breathe. Elysian Hatha brings you restorative Hatha Yoga, energising Vinyasa Flow, and grounding Meditation — all designed for busy NYC professionals ready to decompress, reconnect, and feel well again.
Our Core Yoga Classes
& Workshops
Whether you're stepping onto the mat for the very first time or deepening a lifelong practice, Elysian Hatha offers a warm, non-intimidating environment where every fitness level is genuinely welcomed.
Inclusive Classes for Every Body
Hatha Yoga
Slow, intentional postures for all bodies — ideal for beginners, expecting mothers, and those seeking gentle recovery.
Vinyasa Flow
Dynamic breath-linked movement to release tension, ease back pain, and restore mental clarity after demanding days.
Hatha Yoga for
Prenatal Care & Joint Health
Designed for expecting mothers throughout Brooklyn and senior residents aged 50+ in Queens, our Hatha Yoga programme honours your body exactly where it is today. These gentle, carefully sequenced classes focus on safe movements that support prenatal comfort, improve flexibility, and protect vulnerable joints — without strain or intimidation.
Each class is guided by certified instructors trained in prenatal Hatha yoga protocols and low-impact modifications. Whether you're in your second trimester or managing arthritis at 65, you'll leave feeling lighter, steadier, and genuinely cared for.
Prenatal Hatha — Safe for All Trimesters
Certified prenatal instruction with breathing techniques that ease pregnancy discomfort and prepare for birth.
Low-Impact Flow for Joint Health 50+
Chair-assisted and floor-based Vinyasa adaptations specifically designed for seniors prioritising joint mobility and balance.
Post-Recovery & Rehabilitation Support
Gentle sequences for individuals returning from surgery or injury, coordinated with physical therapy recommendations.
Vinyasa Flow for
Stress & Flexibility
If you're an anxiety sufferer navigating the relentless pace of New York life, our calming Vinyasa flow sequences are your antidote. Breath becomes movement, movement becomes medicine. Office workers carrying chronic back pain from long desk hours will find therapeutic relief through carefully choreographed sequences that decompress the spine and restore natural posture.
Mental clarity is not a luxury — it's a practice. Our Vinyasa classes guide you through a fluid rhythm that quiets the nervous system, builds heat to flush out tension, and leaves you with a sense of physical freedom you haven't felt since before the commutes began.
Anxiety Relief Flow
Slow-to-moderate sequences focused on parasympathetic activation and calming breathwork for anxiety sufferers.
Back Pain Therapy
Targeted postures to release chronic lumbar tension and strengthen the core support system for desk workers.
Flexibility & Mobility
Progressive flexibility programming that opens hips, hamstrings, and shoulders compressed by daily city living.
Mental Clarity Sessions
High-focus flow designed for tech professionals and digital workers seeking a genuine screen-free mental reset.
Meditation Workshops for
Busy Parents & Mindfulness Seekers
Weekend meditation workshops and combined yoga-meditation sessions designed for the most time-pressed among us: parents, caregivers, and anyone craving a few hours of genuine stillness in the city that never sleeps.
Weekend Warrior Meditation
Saturday and Sunday 90-minute sessions crafted for busy parents and caregivers. No experience needed — just the willingness to arrive. We handle the rest.
Saturdays & SundaysYoga + Meditation Fusion
Brooklyn's favourite combination — gentle asana practice flowing into guided meditation. Especially popular with mindfulness seekers wanting a holistic, body-and-mind experience in one session.
Tuesday & Thursday EveningsCommunity Mindfulness Circles
Monthly community gatherings that blend group meditation, open conversation, and tea. A genuine support network for mental wellness in New York City — no yoga mat required.
Monthly EventsPrivate Sessions & Teacher Training
From college students on a Manhattan budget seeking personal guidance, to experienced practitioners ready to pursue advanced certifications — Elysian Hatha provides a clear pathway for every stage of your yoga journey.
Affordable Private Sessions
One-on-one sessions tailored entirely around your goals, schedule, and body. Perfect for college students in Manhattan who want focused progress without paying studio-rate premiums. We offer student pricing and flexible packages that respect real budgets.
- 60-minute and 90-minute session options
- Fully customised to your goals & limitations
- Student & budget-friendly pricing available
- Online and in-person options
Teacher Training & Advanced Certifications
Yoga teachers in New York seeking to deepen expertise and earn advanced certifications will find a rigorous, nurturing, and professionally respected programme at Elysian Hatha. Our curriculum goes beyond the basics — anatomy, philosophy, trauma-informed instruction, and specialised modalities.
- 200-hour & 300-hour certification paths
- Specialisations: Prenatal, Restorative & Trauma-Informed
- Small cohorts for personalised mentorship
- Internationally recognised certification
Real Stories from Our Community
From healthcare workers recovering after brutal hospital shifts, to veterans rebuilding daily calm, to tech professionals finding their first digital detox — here's what our members say about practising with Elysian Hatha.
500+
Active Members
12
Certified Instructors
8+
Years in Brooklyn
100%
Eco-Friendly Studio
About Elysian Hatha:
Sustainable Wellness for Everyone
Elysian Hatha was founded on a simple but radical premise: that yoga should be accessible, affordable, and genuinely welcoming to every person who walks through the door — regardless of body size, fitness level, or prior experience. Nestled at 575 Meeker Avenue in Brooklyn, our light-filled, sustainably designed studio reflects our commitment to the environment as much as to our community.
We specifically serve eco-conscious millennials in Manhattan who want a wellness studio with ethical values, overweight individuals in Queens seeking gentle, non-judgmental yoga for weight management and wellbeing, and everyone in between. Our instructors have been carefully selected not only for their technical mastery, but for their compassion and their ability to create a calming, inclusive space.
Sustainably designed studio — natural materials, zero single-use plastics, local sourcing
Fully accessible facility — wheelchair access, modified practices, all bodies welcomed
Inclusive pricing — sliding scale memberships and community scholarships available
Join Our Wellness Journey:
Book Your Class Today
Whether you're a tourist in New York for one week, a retiree in Long Island City working on balance, or a gym member looking to cross-train with yoga — there's a class, session, or membership waiting for you at Elysian Hatha.
Send Us a Message
Studio Information
Visit Us
575 Meeker Avenue
Brooklyn, New York 11222
Call Us
+1 (501) 234-0547Email Us
[email protected]Studio Hours
Mon–Fri: 6:00 AM – 9:00 PM
Sat–Sun: 7:00 AM – 6:00 PM
Membership & Drop-In Options
Single drop-in classes, monthly memberships, visitor week passes, and student pricing all available. No long-term commitment required.
View Membership PlansFAQ: Yoga for Specific Needs
Post-surgery recovery, disabilities, insomnia, modified practices — we answer the questions that matter most to people with specific health and accessibility needs.